For a body builder, fiber decreases insulin resistance and decreases inflammation . Food high in fiber have a low glycemic Index allowing for a continuous release of energy .

Oatmeal is one of the best carb sources for bodybuilding .

He should be eating piles of veggies to hit the micro’s needed for loosing fat and building muscle

breakout. I think it’s the oldest ‘playable’ game. It feel ahead of it’s time for the late 70’s

Yes. It sounds like they removed anti cheat from linux for a spell and watched an uptick in cheater switching platforms. So they weren’t willing to support the anticheat, removed it from the game and watched cheaters flock to the platform. I don’t think they are saying linux users are cheaters, just that cheater will use linux if vulnerable.

Depends on the reason you are eating it. A baby spinach salad is the healthy way I like best it’s easy enough to eat a 1/2 to 1 pound at a time.

My favorite spinach dish is a Stouffer’s Spinach Soufflé. It’s the opposite of healthy. I used to cook it to a soft set and use it as a chip dip. It became my go to dip to replace artichoke dip