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Joined 3 years ago
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Cake day: June 17th, 2023

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  • This is how I see it too. It helps to develop the habit of having your own project or interests in mind which you can turn your mind towards whenever you sense yourself getting drawn into the drama. For example, I’m writing a novel; during breaks/pauses/time off, any attention that I give to the silly dramas and childish behavior at work takes energy and focus away from my novel. Whatever your hobbies or off-work interests are, nurture a habit of focusing on them at will. (that’s not to say let people treat you badly, by the way. I just mean it’s a way to tune out the noise).




  • I agree with this post. Move on and build your life your way.

    I’d like to add, in case it’s helpful, from my own experience the thinking about it never ends. My dad passed 40 years ago and i still have the same thoughts, feelings, arguments even (a little more one-sided now that he’s gone, though). I mean the dynamic might last forever, but you can separate that emotional internal dynamic from how you live your life. And there’s a kind of “this stops here” effect, because your own children will never have to deal with all that stuff, because you dealt with it and moved on. That’s something to be proud of.