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Cake day: July 6th, 2023

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  • I’ve been on a bean kick since I found bags of 15 bean soup mix for less than $3. The creamy large Lima beans are my fave. I toss the ham flavor in the trash and make a batch with whatever I have on hand. The following batch was my favorite so far:

    • 20 oz 15 bean soup - soaked overnight
    • Two small white onions - diced and browned with a pinch of salt and sesame oil
    • Eighth red cabbage chopped and browned in a skillet
    • 2 celery stalks diced
    • 6oz crimini mushrooms coarsely diced and browned - finely dice stems
    • 6oz white button mushrooms coarsely diced and browned
    • 1/4 cup textured veggie protein
    • 1 heaping tbsp chili powder
    • 1 can fire roasted diced tomatoes with garlic
    • 1 tsp salt
    • 2 tsp potassium salt
    • 1 tbsp MSG
    • Half tsp cracked black pepper
    • Half tsp garlic powder
    • Half tsp paprika

    The biggest thing to remember is to make sure that you get the rehydrated beans in a good boil for at least 10 minutes to denature the toxic proteins, otherwise you’ll have an upset stomach.