

All these healthy options here, if you want to go the OTHER way and put on some calories, you can drain the broth, add in a bunch of cheese (melty stuff, not stringy), meats, jalapenos, red peppers, and such. Teriyaki sauce is good, taijin spice is delicious. Garlic and onion powder of course standard. Alfredo sauce and canned chicken. Can throw in some butter and Parmesan with some hot sauce. Really, so many ways to make it even MORE unhealthy with minimal effort if you just put your mind to it.




Does the smashing add something, or is to just to get your anger out beforehand?