Got a functioning crockpot for 5 dollars at my local reuse/recycling/thrift store. Looking for good vegan recipes I can use it for.
Got a functioning crockpot for 5 dollars at my local reuse/recycling/thrift store. Looking for good vegan recipes I can use it for.
You’re right, lectines are denatured and thus become harmless when heated once. Unlike they’ve claimed, lentils abd chickpeas aren’t harmless when raw, while peas are.
From the German Wikipedia:
However, compared to other beans, kidney beans contain an enormous amount of lectines:
Regarding the OC, using a slow cooker for preparing legumes is not recommended. Additionally, to reduce the content of lectines (and other unwanted substances), it’s recommended to soack dried beans prior cooking and discard the remaining water:
Wikipedia - Common Bean
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Exactly.