Wiki Pages for: TIPP | Sensory Self-Soothe

Pictured is actually me with my self-soothing cup of herbal tea. It’s specifically this one if you’re curious.

  • CognitiveBehavioralDuctTape@lemmy.dbzer0.comOPMEnglish
    3·
    4 months ago

    Oh and here’s my weeks’ mood log:

    🟨🟩🟨🟥🟥⬜🟨

    Those last couple worknights suuucked and I’m really trying to double down on my PLEASE and self-soothe this week (good timing!)